Transform and Maintain Package
Where you are at?
You know exercise is good for you. You keep reading about it, so you go to the gym twice a week – but you feel you should be doing something more.
You are not sure you need personal training; you feel you could probably go it alone so long as you have a training program to follow.
You have never been that bothered about a structured exercise programme.
You have hit a plateau in your fitness and don’t know where to start to get to where you want to be.
You want to up the stakes, do something physically remarkable, like climb a mountain, go skiing or run a marathon.
What you need help with right now
You need guidance: a focussed exercise regime and training programme that will inspire and motivate you to tick that bucket list goal.
You need somebody you can check in with, to get you to your goals as soon as possible.
You want to see good results, as this will drive you to reach your personal fitness goals and stay focussed on the bigger picture.
You want to feel good about yourself right now and need to know that your body will cope with the challenge you have set yourself.
You need to know you are investing heavily enough in yourself to really change your life in the next 3-6 months.
The programme that will suit you best is the Transform and Maintain Package
The transformation package is designed to kick start you, mentally and physically, for a new life.
It will build on your base fitness and give you an understanding of which kind of exercises will help you with specific components that make up fitness.
This programme is specifically designed for people whose fitness needs a jumpstart or feel they are stuck in a rut.
If you are ready for a holistic change, follow the step-by-step plan that I know will dramatically improve your fitness and health.
You will receive support from my Facebook page, in building your confidence with exercise tips and positive mindset objectives. You are accountable to yourself, but you have direct access to me, plus a detailed plan that will help you stay on track.
Support also includes:
Bespoke training, modified as needed
Online support via facetime/skype
Weekly 1:1 sessions
‘So proud of my client Ammar who invested in the 3 month transformation package. Listen to his thoughts on what he has achieved and how far he has come. If this sounds like you don’t wait until you turn 50 contact me and learn how to look move and feel great – you have nothing to lose and everything to gain’.
The only time I hurt myself is impact injuries!
Skiing has gone amazingly, no injuries to date unless on impact – which don’t happen too frequently! I have got you to thank for my body being properly robust, for which I will be eternally grateful. I have managed to put on a good amount of muscle mass and am properly charging race courses these days. I incorporate what you taught me into every gym routine I do.
Susan taught me Pilates and how to use it on my bike in the most effective way. By using the core and maintaining the hip-rib connection permanently has increased and distributed my power ratio more evenly on both pedals whilst being able to sustain higher revs for period of time. It has made a huge improvement on my Cycling especially when the gradient it steep. So thank you 😊Patrick