Workplace Wellness

The problems you have right now?

You have a busy, hectic schedule that shows no sign of ending.

You are too tired to exercise and you are getting niggly aches and pains constantly. You don’t know what to do about the pain. Your energy and time are lacking.

What you need help with right now

You need 1-1 sessions and /or bespoke classes that fit in with your day at work and don’t take up too much time.

You want to be energised and pain free while at work, so that you can be 100% productive and focused on the demands at hand.

You need some you time, and you’re just not finding it, what with the stress of deadlines, meetings and long hours that all build up.

You would benefit from my workplace wellness programme!

This is designed to destress, relieve niggly aches and pains and energise you.

1-1 sessions can be fitted in just before or after work and can be flexible in length, from 30 minutes, to 45 or 60 minutes, so that exercise becomes part of your working day.

The break away from work will energise and re-motivate you, creating a positive working environment. At the same time, the sessions will get your body moving, strengthen appropriate muscles and correct poor postural habits, which will relieve your daily aches and pains.

The mental and physical aspects of working in a corporate environment can be detrimental to the spine and body. It is so important to look after yourself, so…

Support includes

1 x weekly bespoke classes at your workplace

Private 1-1 sessions on the reformer, to enhance your mat work and understanding of the exercises

Postural analysis, taking into account your work place environment and any repetitive and/or prolonged positions or activities

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Find out how to:

  • fix niggly aches and pains
  • stop bad postural habits
  • cope with high stress levels within the corporate environment
  • How to get rid of niggly aches and pains at work

I should love to see you there!

Movement for life understands and aims to offer support at a time that is convenient for you, knowing how valuable your time is.

To find out why I am passionate about helping those in the workplace, please click here for more on Workplace Wellness.

We are extremely focused on staff welfare. The Pilates classes at work are great for creating team building and preventing injury.



If you would like to more information about this package, please get in touch below

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