Frequently Asked Questions
What will I do in my free class?
Where will I find you?
What should I wear?
Who are your clients, exactly?
- prevent injury
- maintain and improve their current exercise situation
- Those that are injured or who are recovering from an operation.
- Those in the workplace who are time-poor and need to combat the demanding corporate environment that can be detrimental to the spine and body, in order to be 100% productive and focused on the work demands placed on them
Who will Movement for Life work for?
I want to give you a no risk opportunity to discover the benefits of specialist and appropriate exercises to achieve your specific goals and so…
What makes you different from other Pilates Teachers?
Also, my Degree in Biokinetics enables me to really identify and understand the problems in people’s bodies, especially if they have faulty movement patterns.
My experience and knowledge have garnered me a huge repertoire of appropriate exercises to choose from, to help you reach your goals.
What makes you different from other Personal Trainers?
- prevent injures,
- maintain good physical ability and
- Assist in final phase rehabilitation after injury or surgery.
All with the aim to get you to achieve functional movement.
What makes you different from a physiotherapist?
I am associated with the third phase of soft issue injuries, the 1st being orthopaedic surgeons, the 2nd physiotherapists and 3rd Biokineticists.
My job is to work closely with physiotherapists and orthopaedic surgeons to ensure that, once the patient is no longer in pain and inflammation has decreased, the patient is provided with appropriate holistic exercise programmes to improve core strength, range of motion, strength, flexibility, balance, posture and proprioception (unconscious body awareness), ranging from basic to challenging, depending on the client’s needs. My job is to get the patient’s body back to strength for the demands daily living as quickly as possible. With me, you will gain an understanding of how your body works, and the exercises you will learn to make it strong will be with you for life.
Can I use the reformer if I’ve never done Pilates before?
How can I practice the reformer exercises if I don’t have a machine?
Will I learn mat work Pilates?
I know I am interested, but I have some questions: may I contact you?
Do I need to bring anything?
How much does it cost?
There are different packages, designed to help you get the results you want. I am happy to discuss this further with you at the session.