Maintain and Transform
I know I should be doing something more than just once or twice a week at the gym. I feel like I need to tick that bucket list of going skiing, running a marathon or climbing a mountain.
There is so much information on how to get fit and yet I don’t want to injure myself trying if I go it alone?
I have no idea how or where to start and wonder if it is all too late and just a pipe dream?
I have niggling aches and pains which keep coming back and I am aware I have bad posture. I need to do something about it so prevent any more suffering.
I want to gain core strength to protect my back and improve my posture.
I want to relieve the pain in my back/neck/shoulder whist toning and strengthening my muscles.
I spend most of the day sitting and want to be mobile, to see and feel a change to have confidence in my body to do the things I love.
I have an injury or recovering from surgery. I just want to change. I want to get great results quickly.
I want support mentally and physically and I feel I need to be guided through a transformation!
I want to move better and learn what my body’s limits are so I can challenge myself.
I want a strong body with great posture to protect myself from future injury and pain. I want to feel confident and move freely with no limitations in my daily life
My schedule is busy and hectic that shows no signs of ending.
I don’t have time to exercise or know how to squeeze it all in.
I am too tired to exercise and I have constant niggling aches and pains. My poor posture is giving me neck pain. I feel ten years older than I am.
I need a schedule of what to do when. I want to know exactly what to do in the gym, at work and at home as time is of the essence. I want the minimal number of exercises for maximal benefit. I want to be pain free and energised so I can be focussed and productive at work.