Getting Started!
Premium
How You Benefit
- Change the way you live
- Build core strength quickly – the key to pain reduction
- Move away from pain killers
- Take back control of your life
- Become healthier and pain free
- Feedback and homework to keep you focused
- Improve your mobility and confidence
Standard Plus
How You Benefit
- Relieve back/neck /shoulder pain
- Kick start you physically and mentally
- Enjoy a new pain-free life
- Build muscle strength and flexibility
- 1:1 sessions once or twice a week
- Reduce and eliminate pain quickly
- Build core strength
- Become more mobile
Standard
How You Benefit
- Realise your true potential
- Keep you focused and accountable
- Achieve great results
- Confidence that your body will perform
- Mental and physical kick start
- Build on your base fitness
- Learn the exercises that get your entire body fit
Workplace Wellness
My schedule is busy and hectic that shows no signs of ending. I don’t have time to exercise or know how to squeeze it all in. I am too tired to exercise and I have constant niggling aches and pains. My poor posture is giving me neck pain. I feel ten years older than I am. I need a schedule of what to do when. I want to know exactly what to do in the gym, at work and at home as time is of the essence. I want the minimal number of exercises for maximal benefit. I want to be pain free and energised so I can be focussed and productive at work.
To find out more about the packages I have to offer, simply fill in your details below or click the “Let’s Get Started”
